A high-intensity session focused on developing explosive foot speed, agility, and a clean first touch under pressure.

Short and effective cardio routine suitable for daily use.

This routine is designed to improve strength and flexibility, suitable for intermediate levels.

A 15–20 minute supplemental mobility and activation routine for injury prevention, targeting IT band, shins, and knees during marathon training. Recommended 3–5x per week.

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This is my 2nd **WoML** gist

This is an example workout description.

This routine is designed to improve strength and flexibility, suitable for intermediate levels.